Jacob Houston

Mental Wellness Coach

As a Mental Wellness Coach, my primary goal is to build strong rapport with the individuals I serve. Developing trust allows me to better understand their experiences and learn from them in ways that inform my practice. Throughout my professional career, I have worked with a broad spectrum of people, from those in low-income housing settings to individuals in privatized mental health and addictions treatment. These experiences have shaped my understanding of the diverse challenges people face. I have training in Cognitive Behavioral Therapy (CBT), Dialectical Behavioural Therapy (DBT), and Cognitive Processing Therapy (CPT), and I employ an integrative approach that draws from these modalities to best support each individual’s unique needs.